A traditional tantric Asana practice

“Yoga teaches the body how to meditate”

This is something my teachers often says and something I personally experience over and over again through doing this practice.

We will focus on letting go of what is not needed in the moment, using the energy and resources which are needed for a specific posture – when doing the practice often this will automatically transfer to other parts of your life as well. Supporting you to be more present and to relax into even very stimulating situations in your life.

Connecting with the essence of your experience.